Glen shoulders

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Zusammenfassung

  • event_availableApril 18th, 2018
  • schedule31 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Arnie Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2275.17 lbs

2. Shoulder raise all round

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs
  • Set 3: 8 x 4.41 lbs
  • Set 4: 8 x 4.41 lbs
  • Set 5: 8 x 4.41 lbs
  • Set 6: 8 x 4.41 lbs

Total: 211.64 lbs

3. Athlean shoulder side

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 476.2 lbs

4. Dumbbell shrug

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4197.6 lbs

5. Altrnte dumb press(ES)

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs