Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableJanuary 9th, 2020
  • schedule40 minutes
  • equalizer21 sets,  265 reps
  • fitness_center15948.24 lbs

1. Dumbell shldr press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2821.92 lbs

2. Shoulder wings

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Bar straight fwd

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Bent delt

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1287.5 lbs

5. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 19.84 lbs

Total: 9854.66 lbs