Glen shoulders

by maxnc

Settings

lbskgs

Summary

March 16th, 2017
42 minutes
45 sets, 438 reps
20300.69 lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 8 x 39.68 lbs
Set 7: 6 x 39.68 lbs
Set 8: 6 x 39.68 lbs

Total: 2098.8 lbs

2. Calf Raises

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Athlean shoulder side

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs
Set 5: 10 x 5.51 lbs
Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

4. Athlean shoulder forward

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 6.61 lbs
Set 4: 12 x 6.61 lbs
Set 5: 12 x 6.61 lbs
Set 6: 12 x 6.61 lbs
Set 7: 12 x 6.61 lbs
Set 8: 12 x 6.61 lbs

Total: 582.02 lbs

5. Glen ski

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 10 x 15.43 lbs
Set 7: 10 x 15.43 lbs
Set 8: 10 x 15.43 lbs

Total: 1084.67 lbs

6. Halo

Set 1: 6 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 970.03 lbs

7. Cable shrug

Set 1: 10 x 101.96 lbs
Set 2: 10 x 101.96 lbs
Set 3: 10 x 101.96 lbs
Set 4: 10 x 101.96 lbs
Set 5: 8 x 101.96 lbs
Set 6: 8 x 102.03 lbs

Total: 5710.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined