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Glen shoulders

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule42 minutes
  • equalizer45 sets,  438 reps
  • fitness_center9208.24 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs
  • Set 5: 8 x 8.16 lbs
  • Set 6: 8 x 8.16 lbs
  • Set 7: 6 x 8.16 lbs
  • Set 8: 6 x 8.16 lbs

Total: 431.82 lbs

2. Calf Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs
  • Set 3: 10 x 32.66 lbs
  • Set 4: 10 x 32.66 lbs
  • Set 5: 10 x 32.66 lbs
  • Set 6: 10 x 32.66 lbs

Total: 1959.52 lbs

3. Athlean shoulder side

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs
  • Set 4: 10 x 1.13 lbs
  • Set 5: 10 x 1.13 lbs
  • Set 6: 10 x 1.13 lbs

Total: 68.04 lbs

4. Athlean shoulder forward

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs
  • Set 3: 12 x 1.36 lbs
  • Set 4: 12 x 1.36 lbs
  • Set 5: 12 x 1.36 lbs
  • Set 6: 12 x 1.36 lbs
  • Set 7: 12 x 1.36 lbs
  • Set 8: 12 x 1.36 lbs

Total: 119.75 lbs

5. Glen ski

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs
  • Set 3: 10 x 3.18 lbs
  • Set 4: 10 x 3.18 lbs
  • Set 5: 10 x 3.18 lbs
  • Set 6: 10 x 3.18 lbs
  • Set 7: 10 x 3.18 lbs
  • Set 8: 10 x 3.18 lbs

Total: 223.17 lbs

6. Halo

  • Set 1: 6 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 199.58 lbs

7. Cable shrug

  • Set 1: 10 x 20.98 lbs
  • Set 2: 10 x 20.98 lbs
  • Set 3: 10 x 20.98 lbs
  • Set 4: 10 x 20.98 lbs
  • Set 5: 8 x 20.98 lbs
  • Set 6: 8 x 20.99 lbs

Total: 1174.91 lbs