Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2018
33 minutes
25 sets, 276 reps
19039.12 lbs

1. Arnie Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 2186.99 lbs

2. Athlean shoulder side

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs
Set 5: 6 x 15.43 lbs
Set 6: 6 x 15.43 lbs

Total: 555.56 lbs

3. Athlean shoulder forward

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 8 x 13.23 lbs
Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

4. Dumbbell shrug

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

5. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

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