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Glen shoulders

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Zusammenfassung

  • event_availableApril 12th, 2017
  • schedule34 minutes
  • equalizer35 sets,  507 reps
  • fitness_center27275.59 lbs

1. Arnie Press

  • Set 1: 25 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 22 x 26.46 lbs

Total: 2301.63 lbs

2. Athlean shoulder side

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

3. Calf Raises

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 202.83 lbs
  • Set 3: 10 x 202.83 lbs
  • Set 4: 10 x 202.83 lbs
  • Set 5: 10 x 202.83 lbs
  • Set 6: 10 x 202.83 lbs

Total: 12169.52 lbs

4. Cable Rotate In (ES)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs
  • Set 4: 16 x 11.02 lbs
  • Set 5: 16 x 11.02 lbs
  • Set 6: 16 x 11.02 lbs

Total: 1058.22 lbs

5. Cable Rotate Out (ES)

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs
  • Set 4: 16 x 5.51 lbs
  • Set 5: 16 x 5.51 lbs
  • Set 6: 16 x 5.51 lbs

Total: 529.11 lbs

6. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

7. Athlean shoulder forward

  • Set 1: 0 x 0 lbs

Total: 0 lbs