Deutschexpand_more

Glen shoulders

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 10th, 2018
  • schedule39 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell shldr press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 9 x 79.37 lbs
  • Set 4: 9 x 79.37 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3192.29 lbs

2. Athlean shoulder forward

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 13.23 lbs

Total: 793.66 lbs

3. Shoulder raise all round

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 8 x 4.41 lbs
  • Set 5: 8 x 4.41 lbs
  • Set 6: 8 x 4.41 lbs

Total: 758.39 lbs

4. Bent dumbbell saw

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 8 x 57.32 lbs

Total: 2751.37 lbs

5. Rack pulls

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Shoulder wings

  • Set 1: null x NaN lbs

Total: NaN lbs