Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableApril 4th, 2014
  • schedule3 h
  • equalizer37 sets,  316 reps
  • fitness_center8322.45 lbs

1. Arnie Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 987.67 lbs

2. Halo

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 987.67 lbs

3. K.Bell f.shldr d.cell (ES)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. Bent over lateral raise(ES)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

5. Side lateral raise(ES)

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

6. Dumbbell shrug (ES)

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

7. K.bell upright row (ES)

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

8. Cable Rotate Out (ES)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

9. Cable Rotate In (ES)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

10. Cable Rotate Down (ES)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs

Total: 220.46 lbs

11. Cable Rotate Up (ES)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs

Total: 187.39 lbs

12. Cable backwards (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

13. Six pack promise

  • Set 1: 6 x 101.41 lbs

Total: 608.48 lbs