Deutschexpand_more

Glen shoulders

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 7th, 2019
  • schedule40 minutes
  • equalizer38 sets,  473 reps
  • fitness_center39639.11 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

2. Calf Raises

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 10 x 209.44 lbs

Total: 12566.35 lbs

3. DBell shldr AX side

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

4. Smith machine calf raises

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 12 x 165.35 lbs

Total: 11904.96 lbs

5. Shoulder raise all round

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs
  • Set 4: 10 x 4.41 lbs
  • Set 5: 10 x 4.41 lbs
  • Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

6. Cable side raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs
  • Set 5: 12 x 5.51 lbs
  • Set 6: 12 x 5.51 lbs

Total: 396.83 lbs

7. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs