Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableJanuary 15th, 2020
  • schedule31 minutes
  • equalizer19 sets,  170 reps
  • fitness_center5943.66 lbs

1. Dumbell shldr press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 6 x 97 lbs
  • Set 5: 6 x 97 lbs

Total: 2769.01 lbs

2. Athlean shoulder side

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 599.66 lbs

3. Athlean shoulder forward

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

4. Landmines

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs

Total: 1940.07 lbs