Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2017
30 minutes
33 sets, 364 reps
15871.08 lbs

1. Cable Rotate In (ES)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 27.56 lbs
Set 6: 10 x 27.56 lbs

Total: 1653.47 lbs

2. Cable Rotate Out (ES)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

3. Cable straight frwd

Set 1: 6 x 17.09 lbs
Set 2: 6 x 17.09 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 645.95 lbs

4. Arnie Press

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

5. Athlean shoulder side

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 8 x 13.23 lbs
Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

6. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

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