Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2017
32 minutes
31 sets, 360 reps
21446.57 lbs

1. Arnie Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2257.53 lbs

2. Shoulder raise all round

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 10 x 4.41 lbs
Set 5: 10 x 4.41 lbs
Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

3. Calf Raises

Set 1: 12 x 158.73 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 158.73 lbs
Set 6: 12 x 158.73 lbs

Total: 11428.76 lbs

4. Athlean shoulder forward

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 8.82 lbs

Total: 529.11 lbs

5. Dumbbell shrug

Set 1: 16 x 132.28 lbs
Set 2: 16 x 132.28 lbs
Set 3: 16 x 132.28 lbs

Total: 6349.31 lbs

6. Cable Rotate Out (ES)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 16 x 5.51 lbs
Set 4: 16 x 5.51 lbs
Set 5: 16 x 5.51 lbs
Set 6: 16 x 5.51 lbs

Total: 617.29 lbs

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