Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableOctober 2nd, 2019
  • schedule38 minutes
  • equalizer14 sets,  117 reps
  • fitness_center3957.3 lbs

1. Smith shoulder press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1410.96 lbs

2. Bmach shoulder press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1851.88 lbs

3. Cable side raise

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs
  • Set 7: 8 x 11.02 lbs
  • Set 8: 8 x 11.02 lbs

Total: 694.46 lbs