Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableMay 30th, 2019
  • schedule26 minutes
  • equalizer10 sets,  70 reps
  • fitness_center3483.3 lbs

1. Dbell lat raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1084.67 lbs

2. Dumbell shouoder straight fwd

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. Dumbell shldr press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1763.7 lbs