Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableMay 29th, 2018
  • schedule31 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Arnie Press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

2. Calf Raises

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs

Total: 15079.62 lbs

3. Athlean shoulder side

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

4. Athlean shoulder forward

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

5. Dumbbell shrug

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

6. Cable backwards (ES)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Athlean shoulder forward (rev)

  • Set 1: null x NaN lbs

Total: NaN lbs