Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2017
30 minutes
33 sets, 318 reps
11600.72 lbs

1. Cable Rotate In (ES)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 27.56 lbs
Set 6: 10 x 27.56 lbs

Total: 1653.47 lbs

2. Cable Rotate Out (ES)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

3. Cable side raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

4. Cable shrug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs

5. Shoulder raise all round

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs
Set 5: 8 x 8.82 lbs
Set 6: 8 x 8.82 lbs

Total: 423.29 lbs

6. Arnie Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

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