Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableAugust 16th, 2018
  • schedule33 minutes
  • equalizer23 sets,  234 reps
  • fitness_center12905.3 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1146.4 lbs

2. Calf Raises

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

3. Shoulder wings

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Athlean shoulder forward

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 687.84 lbs

5. Cable cross (cat)

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

6. Cable side raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs