Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableJune 27th, 2018
  • schedule29 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell shldr press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 12 x 52.91 lbs

Total: 2980.65 lbs

2. Shoulder wings

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

3. Athlean shoulder side

  • Set 1: 9 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 661.39 lbs

4. Athlean shoulder forward

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 476.2 lbs

5. Altrnte dumb press(ES)

  • Set 1: null x NaN lbs

Total: NaN lbs