Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 7th, 2018
37 minutes
31 sets, 321 reps
28042.8 lbs

1. Barbell Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

2. Athlean shoulder forward

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 6 x 17.64 lbs
Set 6: 6 x 17.64 lbs

Total: 705.48 lbs

3. Calf Raises

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs
Set 5: 12 x 209.44 lbs
Set 6: 12 x 209.44 lbs

Total: 14241.86 lbs

4. Shoulder raise all round

Set 1: 8 x 4.41 lbs
Set 2: 8 x 4.41 lbs
Set 3: 9 x 4.41 lbs
Set 4: 9 x 4.41 lbs
Set 5: 8 x 4.41 lbs
Set 6: 8 x 4.41 lbs

Total: 220.46 lbs

5. Halo

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 9259.42 lbs

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