Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableJuly 4th, 2018
  • schedule30 minutes
  • equalizer24 sets,  201 reps
  • fitness_center4739.94 lbs

1. Dumbell shldr press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2751.37 lbs

2. Athlean shoulder side

  • Set 1: 8 x 13.23 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 687.84 lbs

3. Athlean shoulder forward

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 529.11 lbs

4. Cable side raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

5. Halo

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs