Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableMarch 9th, 2017
  • schedule31 minutes
  • equalizer38 sets,  300 reps
  • fitness_center9682.7 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs
  • Set 7: 6 x 39.68 lbs
  • Set 8: 6 x 39.68 lbs

Total: 2098.8 lbs

2. Cable Rotate In (ES)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

3. Cable Rotate Out (ES)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 16.53 lbs

Total: 793.66 lbs

4. Cable 1 arm top corner

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 529.11 lbs

5. Cable shrug

  • Set 1: 8 x 84.88 lbs
  • Set 2: 8 x 84.88 lbs
  • Set 3: 8 x 100.31 lbs
  • Set 4: 8 x 100.31 lbs
  • Set 5: 8 x 100.31 lbs
  • Set 6: 8 x 100.31 lbs

Total: 4567.98 lbs

6. Shoulder raise all round

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 8 x 8.82 lbs
  • Set 6: 8 x 8.82 lbs

Total: 423.29 lbs