Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2018
34 minutes
22 sets, 206 reps
12659.8 lbs

1. Barbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2976.24 lbs

2. Arnie Press

Set 1: 8 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1410.96 lbs

3. Shoulder wings

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Dumbbell shrug

Set 1: 10 x 158.73 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 158.73 lbs

Total: 5396.92 lbs

5. Cable cross (cat)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Cable side raise

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 12 x 5.51 lbs
Set 6: 12 x 5.51 lbs

Total: 529.11 lbs

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