Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2017
30 minutes
32 sets, 352 reps
13712.75 lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 35.27 lbs
Set 7: 8 x 35.27 lbs
Set 8: 8 x 35.27 lbs

Total: 2045.89 lbs

2. Shoulder raise all round

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs
Set 5: 8 x 8.82 lbs
Set 6: 8 x 8.82 lbs

Total: 423.29 lbs

3. Cable Rotate In (ES)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

4. Cable Rotate Out (ES)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

5. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 0 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 9259.42 lbs

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