Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2019
45 minutes
16 sets, 167 reps
9091.86 lbs

1. Shoulder wings

Set 1: 10 x 26.46 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

2. Barbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

3. Bmach shoulder press

Set 1: 10 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2072.35 lbs

4. Rear delt cable cross

Set 1: 16 x 33.07 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 2733.73 lbs

5. Halo

Set 1: 8 x 44.09 lbs
Set 2: 6 x 52.91 lbs

Total: 670.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
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