Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableMay 23rd, 2019
  • schedule25 minutes
  • equalizer12 sets,  88 reps
  • fitness_center3068.83 lbs

1. Dumbell shldr press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 97 lbs

Total: 1904.79 lbs

2. Dbell lat raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. Athlean shoulder forward

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 529.11 lbs