Glen shoulders

by maxnc

Settings

lbskgs

Summary

February 19th, 2020
44 minutes
24 sets, 174 reps
3576 lbs

1. Barbell Shoulder Press

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

2. Athlean shoulder side

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 6 x 3.63 lbs
Set 4: 6 x 3.63 lbs
Set 5: 6 x 3.63 lbs
Set 6: 6 x 3.63 lbs

Total: 145.15 lbs

3. Athlean shoulder forward

Set 1: 6 x 3.63 lbs
Set 2: 6 x 3.63 lbs
Set 3: 7 x 3.63 lbs
Set 4: 7 x 3.63 lbs
Set 5: 6 x 3.63 lbs
Set 6: 6 x 3.63 lbs

Total: 137.89 lbs

4. Cable side raise

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 8 x 2.27 lbs
Set 5: 8 x 2.27 lbs
Set 6: 8 x 2.27 lbs

Total: 108.86 lbs

5. Pull ups

Set 1: 8 x 33.11 lbs
Set 2: 8 x 33.11 lbs
Set 3: 8 x 33.11 lbs

Total: 794.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined