Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableFebruary 19th, 2020
  • schedule44 minutes
  • equalizer24 sets,  174 reps
  • fitness_center7883.73 lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Athlean shoulder side

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 6 x 17.64 lbs

Total: 705.48 lbs

3. Athlean shoulder forward

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 7 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 6 x 17.64 lbs

Total: 670.21 lbs

4. Cable side raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 529.11 lbs

5. Pull ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs