Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2017
1 h
55 sets, 598 reps
33937.96 lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 35.27 lbs

Total: 1552.05 lbs

2. Calf Raises

Set 1: 10 x 194.01 lbs
Set 2: 10 x 194.01 lbs
Set 3: 10 x 194.01 lbs
Set 4: 10 x 194.01 lbs
Set 5: 10 x 194.01 lbs
Set 6: 10 x 194.01 lbs

Total: 11640.41 lbs

3. Athlean shoulder side

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 8.82 lbs

Total: 529.11 lbs

4. Cable Rotate In (ES)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

5. Cable Rotate Out (ES)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

6. Cable shrug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs

7. Cable side raise

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs
Set 5: 10 x 5.51 lbs
Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

8. Shoulder raise all round

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 10 x 4.41 lbs
Set 5: 10 x 4.41 lbs
Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

9. Halo

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

10. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

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