Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2019
34 minutes
31 sets, 231 reps
9457.83 lbs

1. Barbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

2. Cable straight frwd

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 11.02 lbs
Set 6: 8 x 11.02 lbs
Set 7: 8 x 5.51 lbs
Set 8: 8 x 5.51 lbs

Total: 617.29 lbs

3. Cable Tri rope(2 hands)

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 5 x 66.14 lbs
Set 5: 6 x 44.09 lbs
Set 6: 10 x 22.05 lbs

Total: 2226.67 lbs

4. Dumbell side

Set 1: 6 x 8.82 lbs
Set 2: 6 x 8.82 lbs
Set 3: 6 x 8.82 lbs
Set 4: 6 x 8.82 lbs
Set 5: 6 x 8.82 lbs
Set 6: 6 x 8.82 lbs

Total: 317.47 lbs

5. Athlean shoulder forward

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 6 x 13.23 lbs
Set 4: 6 x 13.23 lbs

Total: 370.38 lbs

6. Dips

Set 1: 8 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

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