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Glen shoulders

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Zusammenfassung

  • event_availableAugust 14th, 2019
  • schedule32 minutes
  • equalizer27 sets,  272 reps
  • fitness_center18210.18 lbs

1. Smith shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Shoulder raise all round

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 8.82 lbs
  • Set 6: 10 x 8.82 lbs

Total: 529.11 lbs

3. DBell shldr AX side

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 8.82 lbs
  • Set 6: 10 x 8.82 lbs

Total: 529.11 lbs

4. Smith machine calf raises

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs

Total: 15079.62 lbs

5. Cable side raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 485.02 lbs