Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableNovember 17th, 2018
  • schedule42 minutes
  • equalizer30 sets,  480 reps
  • fitness_center24074.48 lbs

1. Athlean shoulder forward

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs
  • Set 5: 20 x 5.51 lbs
  • Set 6: 20 x 5.51 lbs

Total: 661.39 lbs

2. Athlean shoulder side

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs
  • Set 4: 16 x 5.51 lbs
  • Set 5: 16 x 5.51 lbs
  • Set 6: 16 x 5.51 lbs

Total: 529.11 lbs

3. Cable Rotate Out (ES)

  • Set 1: 16 x 2.76 lbs
  • Set 2: 16 x 2.76 lbs
  • Set 3: 16 x 2.76 lbs
  • Set 4: 16 x 2.76 lbs
  • Set 5: 16 x 2.76 lbs
  • Set 6: 16 x 2.76 lbs

Total: 264.55 lbs

4. Shoulder wings

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

5. Calf Raises

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs
  • Set 7: 12 x 165.35 lbs
  • Set 8: 12 x 165.35 lbs
  • Set 9: 12 x 209.44 lbs

Total: 21561.21 lbs