Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableFebruary 5th, 2020
  • schedule35 minutes
  • equalizer17 sets,  163 reps
  • fitness_centerNaN lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

2. Athlean shoulder side

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 13.23 lbs

Total: NaN lbs

3. Athlean shoulder forward

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

4. Shoulder raise all round

  • Set 1: 16 x 4.41 lbs
  • Set 2: 16 x 4.41 lbs

Total: 141.1 lbs