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Glen shoulders

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Zusammenfassung

  • event_availableApril 13th, 2019
  • schedule39 minutes
  • equalizer31 sets,  363 reps
  • fitness_center15079.62 lbs

1. Cable straight frwd

  • Set 1: 10 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs
  • Set 3: 8 x 4.41 lbs
  • Set 4: 8 x 4.41 lbs
  • Set 5: 8 x 4.41 lbs
  • Set 6: 8 x 4.41 lbs

Total: 220.46 lbs

2. Cable Rotate Out (ES)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

3. Shoulder wings

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

4. Arnie Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

5. Cable side raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

6. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs