Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableNovember 28th, 2019
  • schedule34 minutes
  • equalizer15 sets,  131 reps
  • fitness_center5972.32 lbs

1. Arnie Press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2257.53 lbs

2. Shoulder wings

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Bmach shoulder press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1929.04 lbs

4. Cable side raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 462.97 lbs