Deutschexpand_more

Glen shoulders

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Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule34 minutes
  • equalizer22 sets,  190 reps
  • fitness_center5934.84 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 881.85 lbs

2. Shoulder raise all round

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 343.92 lbs

3. Cable 1 arm top corner

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

4. Cable Rotate In (ES)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Cable Rotate Out (ES)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs