Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableMarch 4th, 2020
  • schedule25 minutes
  • equalizer13 sets,  99 reps
  • fitness_center4844.66 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 7 x 93.7 lbs

Total: 2551.85 lbs

2. Arnie Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1410.96 lbs

3. Athlean shoulder side

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 9 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 9 x 17.64 lbs

Total: 881.85 lbs