Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableJuly 19th, 2018
  • schedule25 minutes
  • equalizer20 sets,  164 reps
  • fitness_center4263.74 lbs

1. Athlean shoulder forward

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 767.21 lbs

2. Cable side raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 515.88 lbs

3. Dumbell shldr press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2874.83 lbs

4. Shoulder raise all round

  • Set 1: 6 x 4.41 lbs
  • Set 2: 6 x 4.41 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 6 x 4.41 lbs

Total: 105.82 lbs