Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule28 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Arnie Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1992.98 lbs

2. Shoulder raise all round

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs
  • Set 3: 8 x 4.41 lbs
  • Set 4: 8 x 4.41 lbs
  • Set 5: 8 x 4.41 lbs
  • Set 6: 8 x 4.41 lbs

Total: 211.64 lbs

3. Athlean shoulder forward

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 8 x 8.82 lbs
  • Set 6: 8 x 8.82 lbs

Total: 458.56 lbs

4. Athlean shoulder forward (rev)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1093.49 lbs

5. Dumbbell shrug

  • Set 1: null x 0 lbs

Total: NaN lbs