Deutschexpand_more

Glen shoulders

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Zusammenfassung

  • event_availableJanuary 20th, 2016
  • schedule25 minutes
  • equalizer16 sets,  152 reps
  • fitness_center2116.44 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 17.64 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs

Total: 723.12 lbs

2. Shoulder raise all round

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs

Total: 264.55 lbs

3. Bent over lateral raise

  • Set 1: 5 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 599.66 lbs

4. Cable 1 arm top corner

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

5. Cable straight frwd

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs