Deutschexpand_more

Glen shoulders

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Zusammenfassung

  • event_availableApril 21st, 2017
  • schedule33 minutes
  • equalizer41 sets,  466 reps
  • fitness_center30150.42 lbs

1. Arnie Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1305.14 lbs

2. Calf Raises

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs

Total: 9920.8 lbs

3. Athlean shoulder side

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 846.58 lbs

4. Cable Rotate In (ES)

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs
  • Set 4: 12 x 19.29 lbs
  • Set 5: 12 x 19.29 lbs
  • Set 6: 12 x 19.29 lbs

Total: 1388.91 lbs

5. Cable Rotate Out (ES)

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 12 x 8.27 lbs
  • Set 4: 12 x 8.27 lbs
  • Set 5: 12 x 8.27 lbs
  • Set 6: 12 x 8.27 lbs

Total: 595.25 lbs

6. Cable shrug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 0 lbs

Total: 5511.56 lbs

7. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

8. Athlean shoulder forward

  • Set 1: 0 x 0 lbs

Total: 0 lbs