Englishexpand_more

Glen shoulders

by maxnc

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Summary

  • event_availableAugust 14th, 2015
  • schedule54 minutes
  • equalizer26 sets,  182 reps
  • fitness_center3862 lbs

1. Altrnte dumb press(ES)

  • Set 1: 6 x 4.54 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 5 x 8.16 lbs
  • Set 4: 5 x 8.16 lbs
  • Set 5: 5 x 8.16 lbs

Total: 190.51 lbs

2. Halo

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs

Total: 232.24 lbs

3. Cable shrug

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Cable 1 arm top corner

  • Set 1: 6 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 49.9 lbs

5. Cable Rotate In (ES)

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. Cable Rotate Out (ES)

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

7. Six pack promise

  • Set 1: 6 x 20.87 lbs
  • Set 2: 6 x 20.87 lbs
  • Set 3: 6 x 20.87 lbs
  • Set 4: 6 x 20.87 lbs
  • Set 5: 6 x 20.87 lbs

Total: 625.96 lbs