Deutschexpand_more

Glen shoulders

nach maxnc

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Zusammenfassung

  • event_availableAugust 14th, 2015
  • schedule54 minutes
  • equalizer26 sets,  182 reps
  • fitness_center8514.25 lbs

1. Altrnte dumb press(ES)

  • Set 1: 6 x 22.05 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 925.94 lbs

2. Halo

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

3. Cable shrug

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Cable 1 arm top corner

  • Set 1: 6 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 242.51 lbs

5. Cable Rotate In (ES)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Cable Rotate Out (ES)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

7. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs

Total: 3042.38 lbs