Glen shoulders

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2017
37 minutes
33 sets, 262 reps
12893.74 lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs
Set 5: 8 x 30.86 lbs
Set 6: 8 x 30.86 lbs
Set 7: 8 x 30.86 lbs
Set 8: 8 x 30.86 lbs

Total: 1834.25 lbs

2. Cable Rotate In (ES)

Set 1: 10 x 25.9 lbs
Set 2: 10 x 25.9 lbs
Set 3: 10 x 25.9 lbs

Total: 777.13 lbs

3. Cable Rotate Out (ES)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Cable 1 arm top corner

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Halo

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

6. Cable shrug

Set 1: 8 x 84.88 lbs
Set 2: 8 x 84.88 lbs
Set 3: 8 x 100.31 lbs
Set 4: 8 x 100.31 lbs
Set 5: 8 x 100.31 lbs
Set 6: 8 x 100.31 lbs

Total: 4567.98 lbs

7. Six pack promise

Set 1: 6 x 101.41 lbs
Set 2: 6 x 101.41 lbs
Set 3: 6 x 101.41 lbs
Set 4: 6 x 101.41 lbs
Set 5: 6 x 101.41 lbs
Set 6: 6 x 101.41 lbs
Set 7: 6 x 101.41 lbs

Total: 4259.33 lbs

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