Deutschexpand_more

Glen shoulders

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Zusammenfassung

  • event_availableFebruary 12th, 2020
  • schedule33 minutes
  • equalizer23 sets,  184 reps
  • fitness_center3985.96 lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Athlean shoulder side

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 687.84 lbs

3. Athlean shoulder forward

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 6 x 17.64 lbs

Total: 705.48 lbs

4. Shoulder raise all round

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 8 x 6.61 lbs
  • Set 4: 8 x 6.61 lbs
  • Set 5: 8 x 6.61 lbs
  • Set 6: 8 x 6.61 lbs

Total: 299.83 lbs

5. Cable side raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs