Deutschexpand_more

Hamza chest n tri's

nach maxnc

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Zusammenfassung

  • event_availableApril 30th, 2013
  • schedule192 h
  • equalizer13 sets,  150 reps
  • fitness_center9127.14 lbs

1. Flat bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Y Mach incline

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Dumb incl fly

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 30 x 13.23 lbs

Total: 1190.5 lbs

4. Cable decline

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs