Anmelden
Deutschexpand_more

Home back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableMay 25th, 2020
  • schedule34 minutes
  • equalizer14 sets,  109 reps
  • fitness_center10866.58 lbs

1. Pull ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3933.05 lbs

2. Bent dumbbell saw

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs
  • Set 6: 10 x 48.5 lbs

Total: 2910.1 lbs

3. Chin up

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 4023.44 lbs