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Zusammenfassung

  • event_availableMay 5th, 2020
  • schedule27 minutes
  • equalizer17 sets,  114 reps
  • fitness_center8426.07 lbs

1. Pull ups

  • Set 1: 6 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 6 x 160.94 lbs

Total: 4828.12 lbs

2. Bent dumbbell saw

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 8 x 48.5 lbs

Total: 2328.08 lbs

3. Free hammers

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1269.86 lbs