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Zusammenfassung

  • event_availableApril 4th, 2020
  • schedule31 minutes
  • equalizer18 sets,  150 reps
  • fitness_center11971.1 lbs

1. Pull ups

  • Set 1: 6 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs
  • Set 6: 5 x 160.94 lbs

Total: 5471.87 lbs

2. Rev. Prss up

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Chin up - flat

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2866.01 lbs

4. Bicep curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 987.67 lbs