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Einstellungen

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Zusammenfassung

April 26th, 2020
43 minutes
33 sets, 340 reps
28084.69 lbs

1. Pull ups

Set 1: 6 x 160.94 lbs
Set 2: 6 x 160.94 lbs
Set 3: 6 x 160.94 lbs
Set 4: 6 x 160.94 lbs
Set 5: 6 x 160.94 lbs

Total: 4828.12 lbs

2. Bent dumbbell saw

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 48.5 lbs
Set 5: 8 x 48.5 lbs
Set 6: 8 x 48.5 lbs

Total: 2328.08 lbs

3. Chin up

Set 1: 8 x 160.94 lbs
Set 2: 7 x 160.94 lbs
Set 3: 6 x 160.94 lbs

Total: 3379.69 lbs

4. Bicep curl

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 5 x 35.27 lbs

Total: 1199.31 lbs

5. Dumbbell shrug (ES)

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs
Set 6: 12 x 61.73 lbs

Total: 4444.52 lbs

6. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs

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