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Zusammenfassung

  • event_availableApril 8th, 2020
  • schedule31 minutes
  • equalizer17 sets,  150 reps
  • fitness_center11530.18 lbs

1. Pull ups

  • Set 1: 6 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 6 x 160.94 lbs

Total: 4828.12 lbs

2. Rev. Prss up

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Chin up - flat

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 105.82 lbs

Total: 2998.29 lbs

4. Bicep curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1058.22 lbs